{"id":1591,"date":"2026-11-09T15:52:56","date_gmt":"2026-11-09T14:52:56","guid":{"rendered":"https:\/\/lavanstudio.life\/?p=1591"},"modified":"2026-11-09T15:53:21","modified_gmt":"2026-11-09T14:53:21","slug":"co-je-mega-reformer-a-co-mozete-cakat-od-treningu-v-lavan","status":"publish","type":"post","link":"https:\/\/lavanstudio.life\/index.php\/2026\/11\/09\/co-je-mega-reformer-a-co-mozete-cakat-od-treningu-v-lavan\/","title":{"rendered":"\u010co je Mega Reformer a \u010do m\u00f4\u017eete \u010daka\u0165 od tr\u00e9ningu v LAVAN? <br>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1591\" class=\"elementor elementor-1591\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25024910 e-flex e-con-boxed e-con e-parent\" data-id=\"25024910\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57b8b3c0 elementor-widget elementor-widget-heading\" data-id=\"57b8b3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010co je Mega Reformer a \u010do m\u00f4\u017eete \u010daka\u0165 od tr\u00e9ningu v LAVAN? <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc1b5e2 elementor-align-center elementor-laptop-align-center elementor-widget elementor-widget-post-info\" data-id=\"1bc1b5e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d160ced elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/lavanstudio.life\/index.php\/2026\/11\/09\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>9 novembra, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fecc47a e-flex e-con-boxed e-con e-parent\" data-id=\"fecc47a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42fb5821 e-con-full e-flex e-con e-child\" data-id=\"42fb5821\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9611103 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9611103\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mo\u017eno chcete za\u010da\u0165 cvi\u010di\u0165, ale klasick\u00e9 fitko v\u00e1s nel\u00e1ka. Mo\u017eno u\u017e \u0161portujete a h\u013ead\u00e1te nie\u010do, \u010do v\u00e1\u0161mu tr\u00e9ningu prinesie nov\u00fa v\u00fdzvu. Alebo ste videli video z reformera a napadlo v\u00e1m: \u201eVyzer\u00e1 to zauj\u00edmavo, ale zvl\u00e1dnem to aj ja?\u201c<\/p><p>V LAVAN nemus\u00edte pr\u00eds\u0165 s v\u00fdbornou kond\u00edciou ani pozna\u0165 jednotliv\u00e9 cviky. Chceme, aby ste rozumeli tomu, \u010do rob\u00edte, c\u00edtili sa pri cvi\u010den\u00ed istej\u0161ie a postupne sa zlep\u0161ovali. Od prv\u00e9ho nastavenia stroja v\u00e1s preto vedie tr\u00e9ner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ab11d9 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"73ab11d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ako vlastne Mega Reformer funguje?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c21499c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7c21499c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Predstavte si stroj s pohyblivou plo\u0161inou, pru\u017einami a oporami pre ruky \u010di nohy. Pri cvi\u010den\u00ed vyu\u017e\u00edvate vlastn\u00fa hmotnos\u0165 aj odpor pru\u017e\u00edn. Plo\u0161inu pos\u00favate, pri\u0165ahujete alebo kontrolujete jej n\u00e1vrat.<\/p><p>Pr\u00e1ve slovo <strong>kontrolujete<\/strong> je d\u00f4le\u017eit\u00e9. Nesta\u010d\u00ed dosta\u0165 plo\u0161inu z jedn\u00e9ho miesta na druh\u00e9. Potrebujete pritom udr\u017ea\u0165 spr\u00e1vnu polohu tela a pohyb vies\u0165 aj pri n\u00e1vrate.<\/p><p>N\u00e1ro\u010dnos\u0165 preto neur\u010duje iba odpor. Rozdiel rob\u00ed poloha tela, rozsah pohybu, tempo aj d\u013a\u017eka s\u00e9rie. Pri niektor\u00fdch cvikoch pru\u017einy vytv\u00e1raj\u00fa z\u00e1\u0165a\u017e, pri in\u00fdch poskytuj\u00fa oporu. Ich nastavenie v\u00e1m vysvetl\u00ed tr\u00e9ner, aby ste vedeli, ako so strojom pracova\u0165.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10fce524 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"10fce524\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:500,&quot;animation_tablet&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-106ff3fd elementor-widget elementor-widget-image\" data-id=\"106ff3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lavanstudio.life\/wp-content\/uploads\/elementor\/thumbs\/7-scaled-rw3sijehc4h5ohru5euv6mow72cmya2c66n47k0knc.jpg\" title=\"7\" alt=\"7\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5983ad40 e-flex e-con-boxed e-con e-parent\" data-id=\"5983ad40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5753791e e-con-full e-flex e-con e-child\" data-id=\"5753791e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5867e01a elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5867e01a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cel\u00e9 telo po\u010das jednej hodiny<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fdb28d5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2fdb28d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V LAVAN sa venujeme full body tr\u00e9ningu. Znamen\u00e1 to, \u017ee po\u010das hodiny postupne precvi\u010dujete nohy, sedacie svaly, chrb\u00e1t, ruky aj stred tela.<\/p><p>Jednotliv\u00e9 svaly pritom \u010dasto spolupracuj\u00fa. Nohy vykon\u00e1vaj\u00fa pohyb, zatia\u013e \u010do stred tela pom\u00e1ha udr\u017ea\u0165 panvu stabiln\u00fa. Ruky vytv\u00e1raj\u00fa oporu a vy z\u00e1rove\u0148 kontrolujete polohu ramien a trupu.<\/p><p>Aj preto m\u00f4\u017ee cvik vyzera\u0165 jednoducho a napriek tomu v\u00e1s poriadne zamestna\u0165. Svaly pracuj\u00fa nielen na pohybe, ale aj na tom, aby ste si udr\u017eali pevn\u00fa a stabiln\u00fa polohu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e5074 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"76e5074\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pre\u010do aj pomal\u00fd pohyb dok\u00e1\u017ee da\u0165 zabra\u0165?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c0e6b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"49c0e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pri r\u00fdchlom opakovan\u00ed sa d\u00e1 \u010das\u0165 pohybu zvl\u00e1dnu\u0165 \u0161vihom. Ke\u010f tempo spomal\u00edte, svaly musia z\u00e1\u0165a\u017e kontrolova\u0165 dlh\u0161ie a vy m\u00e1te viac priestoru vn\u00edma\u0165 svoje prevedenie.<\/p><p>Mo\u017eno sa stretnete s v\u00fdrazom <em>\u010das pod nap\u00e4t\u00edm<\/em>. Ozna\u010duje \u010das, po\u010das ktor\u00e9ho s\u00fa svaly za\u0165a\u017een\u00e9. Je to jeden z n\u00e1strojov, s ktor\u00fdmi pri tr\u00e9ningu pracujeme.<\/p><p>Neznamen\u00e1 to v\u0161ak, \u017ee \u010d\u00edm pomal\u0161ie cvi\u010d\u00edte, t\u00fdm lep\u0161\u00ed v\u00fdsledok automaticky dosiahnete. D\u00f4le\u017eit\u00e1 je kombin\u00e1cia primeran\u00e9ho odporu, tempa, rozsahu a pravidelnosti. V LAVAN sledujeme, aby v\u00e1s tr\u00e9ning pos\u00faval a z\u00e1rove\u0148 ste pohyb zvl\u00e1dali so spr\u00e1vnou technikou.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c76705 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3c76705\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:500,&quot;animation_tablet&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-152e2dc6 elementor-widget elementor-widget-image\" data-id=\"152e2dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lavanstudio.life\/wp-content\/uploads\/elementor\/thumbs\/DSC_0288-rw3sq4xikwvlj0qis73au7o126wg67887shev2r0co.jpg\" title=\"DSC_0288\" alt=\"DSC_0288\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01d6fea e-flex e-con-boxed e-con e-parent\" data-id=\"01d6fea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ade9df5 e-con-full e-flex e-con e-child\" data-id=\"ade9df5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adc9f58 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"adc9f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u010co v\u00e1m pravideln\u00e9 cvi\u010denie m\u00f4\u017ee prinies\u0165?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff89ff0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ff89ff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Odporov\u00fd tr\u00e9ning pom\u00e1ha rozv\u00edja\u0165 svalov\u00fa silu a pri vhodne nastavenej z\u00e1\u0165a\u017ei m\u00f4\u017ee podporova\u0165 aj rast svalstva. V\u00fdsledky sa v\u0161ak odv\u00edjaj\u00fa od cel\u00e9ho tr\u00e9ningov\u00e9ho programu, pravidelnosti, stravy a regener\u00e1cie.<\/p><p>Pri full body tr\u00e9ningu pracujete aj na svalovej v\u00fddr\u017ei. T\u00fa vyu\u017eijete vtedy, ke\u010f potrebujete pohyb opakova\u0165 alebo polohu udr\u017ea\u0165 dlh\u0161ie. Stabilitu zase precvi\u010dujete pri \u00faloh\u00e1ch, pri ktor\u00fdch telo kontroluje rovnov\u00e1hu a polohu jednotliv\u00fdch \u010dast\u00ed.<\/p><p>Pokrok preto nemus\u00edte sledova\u0165 iba v zrkadle. M\u00f4\u017eete si v\u0161imn\u00fa\u0165, \u017ee cvik zvl\u00e1date istej\u0161ie, pohyb je plynulej\u0161\u00ed alebo potrebujete menej prest\u00e1vok. Postupne m\u00f4\u017eete prejs\u0165 k n\u00e1ro\u010dnej\u0161iemu variantu, ktor\u00fd by bol na za\u010diatku prive\u013ekou v\u00fdzvou.<br \/><br \/>Aj to je v\u00fdsledok: dok\u00e1\u017eete viac a lep\u0161ie rozumiete svojmu telu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f8b77 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a2f8b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Intenz\u00edvny tr\u00e9ning bez sk\u00e1kania<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2bc32 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1d2bc32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na Mega Reformeri m\u00f4\u017eete svaly v\u00fdrazne za\u0165a\u017ei\u0165 aj bez opakovan\u00fdch skokov a tvrd\u00fdch dopadov. Pr\u00e1ve to vystihuje ozna\u010denie <em>low impact<\/em>, s ktor\u00fdm sa pri tomto type cvi\u010denia stretnete.<\/p><p>Low impact v\u0161ak neznamen\u00e1 \u013eahk\u00fd tr\u00e9ning ani nulov\u00e9 za\u0165a\u017eenie k\u013abov. N\u00e1ro\u010dnos\u0165 z\u00e1vis\u00ed od konkr\u00e9tneho cviku a jeho prevedenia. Preto je d\u00f4le\u017eit\u00e9 vhodn\u00e9 nastavenie, spr\u00e1vna technika a \u00faprava z\u00e1\u0165a\u017ee pod\u013ea va\u0161ich mo\u017enost\u00ed.<\/p><p>Ak m\u00e1te zdravotn\u00e9 obmedzenia, povedzte n\u00e1m o nich e\u0161te pred hodinou. Pri zranen\u00ed, po oper\u00e1cii alebo pri pretrv\u00e1vaj\u00facej bolesti je vhodn\u00e9 mo\u017enosti tr\u00e9ningu najprv prebra\u0165 s lek\u00e1rom \u010di fyzioterapeutom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16cf976 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"16cf976\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:500,&quot;animation_tablet&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d60e90 elementor-widget elementor-widget-image\" data-id=\"8d60e90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lavanstudio.life\/wp-content\/uploads\/elementor\/thumbs\/DSC_0286-rw3sxg4bqivvtu483cuu8d93e2v81g92jz5d8jwryg.jpg\" title=\"DSC_0286\" alt=\"DSC_0286\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbd3d24 e-flex e-con-boxed e-con e-parent\" data-id=\"dbd3d24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff5a379 e-con-full e-flex e-con e-child\" data-id=\"ff5a379\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03add4a elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"03add4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nemus\u00edte cvi\u010di\u0165 rovnako ako \u010dlovek ved\u013ea v\u00e1s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3610694 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3610694\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pri za\u010diatkoch b\u00fdva najv\u00e4\u010d\u0161ou ot\u00e1zkou, \u010di budete st\u00edha\u0165. V LAVAN cvi\u010d\u00edme v mal\u00fdch skupin\u00e1ch pr\u00e1ve preto, aby mal tr\u00e9ner priestor venova\u0165 pozornos\u0165 jednotliv\u00fdm \u013eu\u010fom.<\/p><p>Vysvetl\u00ed v\u00e1m cvik, skontroluje nastavenie tela a pod\u013ea potreby uprav\u00ed n\u00e1ro\u010dnos\u0165. Niekedy pom\u00f4\u017ee men\u0161\u00ed rozsah pohybu, in\u00e1 opora alebo kr\u00e1tka prest\u00e1vka. D\u00f4le\u017eit\u00e9 je n\u00e1js\u0165 verziu, pri ktorej dok\u00e1\u017eete pracova\u0165 a postupne sa zlep\u0161ova\u0165.<\/p><p>Ak u\u017e pravidelne \u0161portujete, reformer v\u00e1m m\u00f4\u017ee pon\u00faknu\u0165 in\u00fa pr\u00e1cu s odporom a stabilitou. Aj vtedy sa oplat\u00ed najsk\u00f4r spozna\u0165 techniku a potom prid\u00e1va\u0165. Sk\u00fasenosti z in\u00e9ho \u0161portu s\u00fa v\u00fdhodou, no ka\u017ed\u00fd nov\u00fd pohyb potrebuje trochu \u010dasu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787f702 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"787f702\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ako za\u010da\u0165?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaaf984 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aaaf984\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na prv\u00fa hodinu si prineste pohodln\u00e9 oble\u010denie, mal\u00fd uter\u00e1k a proti\u0161mykov\u00e9 pono\u017eky. Vodu si nosi\u0165 nemus\u00edte. Ak by ste uter\u00e1k alebo proti\u0161mykov\u00e9 pono\u017eky potrebovali, m\u00f4\u017eete si ich zak\u00fapi\u0165 aj priamo u n\u00e1s. Pred tr\u00e9ningom n\u00e1m povedzte, \u017ee ste u n\u00e1s prv\u00fdkr\u00e1t, a spome\u0148te pr\u00edpadn\u00e9 zdravotn\u00e9 obmedzenia. So strojom aj z\u00e1kladmi cvi\u010denia v\u00e1s zozn\u00e1mime.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-474c7c9 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"474c7c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:500,&quot;animation_tablet&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c088d elementor-widget elementor-widget-image\" data-id=\"f8c088d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lavanstudio.life\/wp-content\/uploads\/elementor\/thumbs\/DSC_0288-rw3sq4xikwvlj0qis73au7o126wg67887shev2r0co.jpg\" title=\"DSC_0288\" alt=\"DSC_0288\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbab854 e-grid e-con-boxed e-con e-parent\" data-id=\"dbab854\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8cd47 elementor-widget elementor-widget-text-editor\" data-id=\"fd8cd47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Z praxe n\u00e1\u0161ho tr\u00e9nera<\/strong><\/p><p><em>Na prvej hodine si doprajte \u010das zorientova\u0165 sa. Nemus\u00edte hne\u010f zvl\u00e1dnu\u0165 ka\u017ed\u00fd cvik ani v\u0161etky opakovania. P\u00fdtajte sa a povedzte n\u00e1m, ke\u010f potrebujete nie\u010do upravi\u0165. Od toho sme tu, aby ste na tr\u00e9ningu mali vedenie a vedeli, ako pokra\u010dova\u0165.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da97b3b elementor-widget elementor-widget-image\" data-id=\"da97b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/lavanstudio.life\/wp-content\/uploads\/2026\/11\/Dizajn-bez-nazvu-19-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1605\" alt=\"\" srcset=\"https:\/\/lavanstudio.life\/wp-content\/uploads\/2026\/11\/Dizajn-bez-nazvu-19-1024x1024.jpg 1024w, https:\/\/lavanstudio.life\/wp-content\/uploads\/2026\/11\/Dizajn-bez-nazvu-19-300x300.jpg 300w, https:\/\/lavanstudio.life\/wp-content\/uploads\/2026\/11\/Dizajn-bez-nazvu-19-150x150.jpg 150w, https:\/\/lavanstudio.life\/wp-content\/uploads\/2026\/11\/Dizajn-bez-nazvu-19-768x768.jpg 768w, https:\/\/lavanstudio.life\/wp-content\/uploads\/2026\/11\/Dizajn-bez-nazvu-19-1536x1536.jpg 1536w, https:\/\/lavanstudio.life\/wp-content\/uploads\/2026\/11\/Dizajn-bez-nazvu-19.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6012eeb0 e-flex e-con-boxed e-con e-parent\" data-id=\"6012eeb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-603837b5 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"603837b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/booking.reservanto.sk\/Modal\/?id=4781\" target=\"_blank\" rel=\"noopener\">Vyberte si svoju prv\u00fa hodinu. V LAVAN v\u00e1m pom\u00f4\u017eeme za\u010da\u0165 s n\u00e1ro\u010dnos\u0165ou, ktor\u00e1 zodpoved\u00e1 va\u0161im mo\u017enostiam, a postupne na nej stava\u0165.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f25283c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1f25283c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udccd Lavan \u2013 priestor pre silu, rovnov\u00e1hu a ment\u00e1lny pokoj<\/p><p>\ud83d\udcc5 Sk\u00fas si cvi\u010denie na Lavan Reformeri\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-552ace9f elementor-widget elementor-widget-button\" data-id=\"552ace9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/booking.reservanto.sk\/Modal\/?id=4781\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Za\u010dni e\u0161te dnes \u2013 rezervuj si svoju prv\u00fa hodinu!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spoznajte Mega Reformer a full body tr\u00e9ning v LAVAN. Zistite, ako funguje, \u010do v\u00e1m m\u00f4\u017ee prinies\u0165 a pre\u010do sa ho nemus\u00edte b\u00e1\u0165 ani ako \u00fapln\u00fd za\u010diato\u010dn\u00edk.<\/p>\n","protected":false},"author":2,"featured_media":1594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"_links":{"self":[{"href":"https:\/\/lavanstudio.life\/index.php\/wp-json\/wp\/v2\/posts\/1591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavanstudio.life\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavanstudio.life\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavanstudio.life\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavanstudio.life\/index.php\/wp-json\/wp\/v2\/comments?post=1591"}],"version-history":[{"count":11,"href":"https:\/\/lavanstudio.life\/index.php\/wp-json\/wp\/v2\/posts\/1591\/revisions"}],"predecessor-version":[{"id":1608,"href":"https:\/\/lavanstudio.life\/index.php\/wp-json\/wp\/v2\/posts\/1591\/revisions\/1608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavanstudio.life\/index.php\/wp-json\/wp\/v2\/media\/1594"}],"wp:attachment":[{"href":"https:\/\/lavanstudio.life\/index.php\/wp-json\/wp\/v2\/media?parent=1591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavanstudio.life\/index.php\/wp-json\/wp\/v2\/categories?post=1591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavanstudio.life\/index.php\/wp-json\/wp\/v2\/tags?post=1591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}